Leigh Cara is a full-time professional entertainer, songwriter, and musician who is also a certified Holistic Health Coach and Reiki practitioner. She helps exhausted and overwhelmed pros in showbiz THRIVE through mindfulness, holistic health and lifestyle design.
MENTIONS:
- Leigh Cara on Instagram
- www.leighcara.com
- Institute for Integrative Nutrition
- 21 Days Of Journal Prompts To Inspire Your Practice: https://leighcara.com/theworkingsinger
SINGING LESSONS:
- If we don’t do some serious internal work, no amount of external work we do on our bodies or on our appearance is going to make a difference.
- It’s really important to have a mindfulness or spiritual practice of some sort.
Thanks for listening!
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Special thanks to Leigh Cara for joining us this week!