This week’s working singer podcast guest is singer, health coach, and co-host of the On Stage With Wellness podcast.
We chat about staying healthy while on the road, why she decided to get a degree in nutrition, and how we can practice self care during uncertain times.
MENTIONS:
SINGING LESSONS:
- One of the biggest things is creating a schedule for yourself of some rest and also some productivity.
- Purpose helps us feel more grounded.
- When we focus on how we feel as opposed to how we look, we become a lot healthier with our emotional relationship with food.
- Take care of your immune system. That starts with eating a varied, nutritious diet.
Thanks for listening!
Subscribe & review on Apple Podcasts, join the Facebook community, follow us on Twitter and Instagram, and Donate!
Special thanks to Jeanna for joining us this week!