In this solo episode I chat about lessons learned, habits she’s developed during quarantine, and what she’ll continue to do post quarantine. Like this episode?
Tag: self care
Ep. 80 How to Create Career Momentum & Do Self Care Right w/ Ingela Onstad
Singer, Therapist, and performance anxiety coach Ingela Onstad has enjoyed a varied international career in opera, concert work, and contemporary music. She also has a
Ep. 70 How We Can Thrive During the COVID-19 Quarantine
In this solo episode, I share what I’m doing to continue to grow and keep sane during the COVID-19 chaos. I talk about my favorite
Ep. 64 How I Got Real With Myself w/ Jamila Ford
I was a guest on the It’s All Mental podcast with the lovely Pamela Smith. We chatted about performers and mental health, self sabotaging behavior,
Ep. 53 Self Care and Holistic Healing For Singers with Leigh Cara
Leigh Cara is a full-time professional entertainer, songwriter, and musician who is also a certified Holistic Health Coach and Reiki practitioner. She helps exhausted and